Carrot Ginger Bisque

Oncology Nutrition Recipe

Ingredients

½ cup coconut oil
1” inch piece of ginger, washed and sliced
1” inch piece turmeric, washed and sliced
3 qts carrots, washed and sliced thinly
1 qt sweet yellow onion, sliced thin
2 cloves garlic, smashed
4 qts low sodium veggie stock
1 can unsweetened coconut milk
4 tbsp honey, optional if carrots are not sweet
Kosher salt to taste

Directions

Lightly caramelize the onions, garlic, ginger and turmeric in coconut oil until tender
Add the carrots and veggie stock to cover
Bring to a boil and add the coconut milk
Simmer for about 30 minutes
Remove from heat and blend smooth in small batches
Add the honey and salt to taste
NOTE: I always make a larger batch and freeze any extra for a quick fix for lunch the following week

Nutrition Facts:

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Carrot Ginger Bisque

Ingredients

Directions

Nutrition Facts:

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