“Green with Envy” Smoothie

Oncology Nutrition Recipe

Green with envy smoothie

Ingredients

½ avocado (Hass or California)
½ cup spinach (fresh or frozen)
½ green apple, seeds removed
½ lemon, peeled
½ inch fresh ginger, washed and sliced
1 tablespoon fresh wheat grass or 1 teaspoon powder
1 scoop plant based protein powder
12 oz no sugar added, coconut water

Directions

Add all ingredients into a high speed blender and enjoy!

Nutritional Facts

Calories: 209 | Protein: 8.75gr | Fiber: 9gr | Vitamin A: 1564 IU

Did you know

Wheat Grass is a powerful antioxidant. Its high content of Beta carotene, vitamin C and vitamin E make it a great anti-inflammatory food! Beta carotene a pre vitamin A might have a possible antioxidant activity in cancer, cardiovascular diseases and other conditions of oxidative stress!

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