Italian Wedding Soup

Oncology Nutrition Recipe

Ingredients

2 tbsp olive oil
1 ½ cups yellow onion (small dice)
6 cloves garlic (smashed and minced)
1 ½ cups carrots (small diced)
1 ½ cups celery and leaves (small diced)
3 quarts chicken bone broth
1 cup raw bulgur wheat (or farro)
4 cups collard greens or kale (wash and chop)
2 cans cannellini beans (drained)
6 plum tomatoes (washed and diced)
2 tsp Italian herb seasoning
1 tsp Kosher salt

Directions

In a large stock pot, heat the olive oil
Add the onion, garlic, carrots and celery sautéing until tender
Add the salt and Italian seasoning
Then add the tomatoes and the grains sautéing for 2 minutes
Pour in the broth and bring to a boil
If using turkey meatballs, add now
Bring to a boil adding the greens and the beans
Boil for 2-3 min, the lower to a simmer for 20-30 min more, or until the grains have cooked
Serve with grated parmesan cheese
If you are using the bean balls, add them into each/individual bowl, then pour over the soup

Nutrition Facts:

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Italian Wedding Soup

Ingredients

Directions

Nutrition Facts:

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