Keep the Beat: Heart Health During the Holidays

Second of a two-part series

Part One of Keep the Beat: Heart Health During the Holidays offered information about factors that contribute to heart attacks during the holidays.  Part Two focuses on prevention and minimizing risks.

Heart attack risk is higher for people who’ve had a previous heart attack and those who have cardiac conditions, such as irregular heart beats and high blood pressure. But many “Christmas Coronary” patients are people who don’t realize they are at risk.

Minimize Risks

With prevention and moderation, it’s possible to enjoy the holidays and stay heart healthy, according to Otto Vega, M.D., medical director of emergency services at Homestead Hospital.  He offers these risk-reducing tips:

So how do you know if physical discomfort during the holidays means something serious versus your heart “skipping a beat” after unwrapping a surprisingly stunning gift?

“Moderation is key,” Dr. Vega said. “Don’t make any drastic changes to your habits during the holidays. Only you know best when your body is trying to tell you something is wrong. If you feel things that aren’t normal for you, call your doctor or 911.  It’s better to be safe than sorry.”


Keep the Beat: Heart Health During the Holidays, Part One
Holiday shoppers pack stores during the year-end rush. Another place that experiences more visitors than normal is the emergency room (ER). Why?  Read full article…