Mango Keen Smoothie

Oncology Nutrition Recipe

Mango Keen Smoothie

Ingredients

1 Tablespoon whole flax seeds
8 oz almond milk, unsweetened
½ cup frozen mango (no sugar added)
½ inch ginger, washed
½ inch turmeric, washed
½ orange, peeled
1 scoop of vanilla plant based protein powder
2 oz fat free plain Greek yogurt
1 tablespoons honey (optional)
Ice if desired

Directions

Blend until smooth and enjoy!

Nutritional Facts:

Did You Know?

1. Turmeric has a powerful ingredient called curcumin, it is native to India. In the West is commonly used as a dried powder. Some research shows that Curcumin might have an anti-inflammatory and an antioxidant effect. Human trials are ongoing to prove its effect as a chemoprevention tool.

2. Vitamin C is a powerful antioxidant and also improves Iron absorption.

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At Baptist Health Miami Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Miami Cancer Institute.

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Mango Keen Smoothie

Ingredients

Directions

Nutritional Facts:

Did You Know?

Upcoming Classes, Programs and Events

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