Sunrise Blend Parfait Blast

Oncology Nutrition Recipe

Ingredients:

Yield: 6 servings

8oz In Harvest sunrise blend quinoa
12 oz so delicious coconut milk yogurt
9 oz coconut milk, unsweetened
1 cup seedless grapes, cut in half
1 cup strawberries, wash and quarter
1 gala apple, wash, core, dice
2 tbsp lemon juice
2 tbsp agave syrup

Preparation:

Mix the yogurt and milk with the sunrise blend in a stainless steel or glass bowl
Cover an place in a cold refrigerator overnight
In the morning prepare your fruits and mix in the lemon juice and agave
In either 6 oz mason jars or any clear glass
Spoon the yogurt mixture in the bottom of each glass
Then place a layer of the fruit mixture
Then another layer of yogurt
You should have fruit leftover to top your parfait
Serve cold

Nutritional Facts

Calories: 249 | Total Fat: 4.9g | Total Carb: 47.2g | Total Protein: 6.4g | Total Sodium: 51mg

Upcoming Classes, Programs and Events

At Baptist Health Miami Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Miami Cancer Institute.

View Classes and Events

July 2024 At A Glance Calendar

Sunrise Blend Parfait Blast

Ingredients:

Preparation:

Nutritional Facts

Upcoming Classes, Programs and Events

Language Preference / Preferencia de idioma