Tofu & Quinoa Fried Brown Rice

Oncology Nutrition Recipe

Ingredients

14 oz cubed extra firm tofu and patted dry with paper towel
2 tbp chili paste Sambal Olek
½ oz mirin
1oz honey
1oz rice wine vinegar
1 cup button mushrooms - quartered
1/2 cup shredded carrots
1 cup chopped snow peas
tbsp chopped garlic
4oz scrambled egg whites (the white of two eggs)
1/8 cup low sodium soy sauce
1 cup cooked brown rice
2 cups cooked quinoa
1 tsp red pepper flakes
¼ cup sliced green onions
1 tbsp toasted sesame seeds
1 cup sliced red onion
1 tbsp grated ginger root

Directions

Heat a large fry pan with oil. Once oil is hot add tofu and sauté with Sambal Olek chili paste. Keep on high flame, pan fry until light brown.
Add vegetables, mirin, and honey. Keep on high heat.
Add ginger and garlic, quinoa, and brown rice. Sauté for 3 minutes, and then add scrambled egg white. Stir with spoon. Add soy sauce, and stir quickly to evenly coat rice.
Sprinkle sesame seeds, green onions, and red pepper flakes. Serve and enjoy!!

Nutrition Facts:

Upcoming Classes, Programs and Events

At Baptist Health Miami Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Miami Cancer Institute.

View Classes and Events

July 2024 At A Glance Calendar

Tofu & Quinoa Fried Brown Rice

Ingredients

Directions

Nutrition Facts:

Upcoming Classes, Programs and Events

Language Preference / Preferencia de idioma