Watch Now: Grocery Store 101 - 3 Tips for Healthy Shopping

How often do you shop for food? The average consumer goes food shopping about seven times a month, and sees about 43,000 food products in the average supermarket, according to the Food Marketing Institute, a trade association.

“As consumers, we are faced with many options. It may seem difficult with so many products, both new and old, and claims to sort through,” says Lucette Talamas, registered dietitian with Community Health at Baptist Health. “Fortunately, you have the power to influence the eating habits in your home, and it starts in the grocery store.”

What you buy and bring into your home matters, Ms. Talamas says.  Watch the video to learn more.

You are invited:

Navigating the Supermarket

March 19, 2015
7 -8:30 P.M.
Baptist Health Resource Center, Medical Arts Building
8950 North Kendall Drive, Suite 105
Miami, FL 33176

Making wise choices at the supermarket can be a daunting task. Enjoy learning about purchasing healthy foods, understanding food labeling and much more from registered dietitian Lucette Talamas as she walks you in discussion through the supermarket. Don’t forget to bring your favorite supermarket food package to analyze during our interactive session.
Featuring: Lucette Talamas, registered dietitian

This program is free, but space is limited and reservations are required by registering online, emailing Programs@BaptistHealth.net or calling 786-596-3812.